Yoga

The Western Hills Athletic Club is offering Yoga in the fall of 2011! Hatha Yoga is a style of Yoga dating back to 1300 A.D. that unites the body and mind through breath and movement. It incorporates poses (asanas) and breath work to create a harmony in the body and mind. The benefits of Yoga have been documented and are as follows:

• increases flexibility and core strength
• decreases stress
• balances the nervous system
• promotes balance
• improves posture
• improves digestion, respiration and circulation
• promotes introspection
• improves overall well being

Registration Form

Classes start Tuesday, October 11.

Fees

Participants need to bring their own yoga mats, and a beach towel to assist with certain poses. A cleaning solution will be available to spray down mats after class eash day.

You can pay for classes one at a time. We will take checks, or you can give us credit card info. We will charge the card every two weeks or so with the amount of classes you have attended.

Program times may be expanded in the spring depending on the success of the fall program.

About the instructor:

Jane Schweppe has been doing Hatha Yoga, as well as other types of Yoga, for 25 years . She was recently certified through Yoga Yoga to teach Hatha Yoga.  She is a graduate of the University of Texas. Jane has long had a passion for helping people to exercise and live a healthier lifestyle, and has been a long time supporter of programs at WHAC.

If you have any questions about the program, please feel free to contact WHAC General Manager Brian Albright at whac@sbcglobal.net or 327-6373.